How To Increase Vertical Jump

As anyone who bought Reebok Pumps and Air Jordans in the 1990s knows, sneakers don't really improve your vertical leap. Lateral Jumps - Stand with feet together, jump left to right making sure you land softly on one leg at a time. Another study reported no significant difference in the vertical jump between a group training with an isokinetic leg press and a group training with depth jumps (2).

At the end of this guide, you will also learn how to jump higher with a free 10-week vertical jump training program that is well-suited for beginner and intermediate athletes. This is pretty much where all the low major college athletes, that have no chance of getting drafted, go to get recognized by overseas coaches and scouts.

These bodyweight squats encompass a superb way to train for your vertical jump as the squat stance imitates your lowest crouch position before you perform a vertical jump. Single-Leg Lateral Jumps - Exactly the same as lateral jumps except performed on one leg.

Whenever you leap high to block a volleyball spike, sky for a rebound or soar over the high jump bar, you need every bit of vertical jumping power you can get. Some depend on strength conditioning, that gives you muscle power for launching off. This builds power, speed and force which are all needed to improving jumping power.

Not only is Dr. Jeremy Sheppard a Coach, he has multiple publications under his belt of applied research on the topics Plyometrics, Plyometric Training, How to Increase your Vertical Jump for Volleyball players and Beach Volleyball players. Especially for exercises to improve jumping ability, leg stretches are a must as the focus will be on muscle fibers, particularly those of the fast-twitch type, used to propel explosive movements like jumping.

I'll give you some of the top exercises that have been proven to help thousands of upper level athletes jump higher. Adding resistance to jumping exercises (versus using bodyweight only) can help increase strength and power. These key leg and butt muscles work together to extend your hips.

We have any and every jump training equipment that you need for higher vertical jumps. Other muscle groups like the calves, spinal erectors or arms have supporting roles, but they usually get strong enough in jump-specific exercises and don't necessarily need isolated workouts.