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By the end of annually, massive porn distribution site PornHub releases their “Year in Review” detailing their website’s analytics. Through the years of 2015 and 2016, they reported that over 9 billion hours of porn was consumed on their website. When you do the math, that means over one million years that humans spent watching porn-in just two years, on just among the thousands of porn websites online. As such, uh . . . that’s pretty crazy.

If you masturbate to pornography, it’s vital to maintain a healthy relationship with it. Scientists remain researching how pornography affects us, so we don’t have a ton of objective (ahem, unbiased) guidance on what “healthy porn usage” really means. But hey, we do have common sense. Here are some things to think about.

If you can’t masturbate without porn, you may be conditioning yourself to only respond to certain types of sexual imagery. While it really is only anecdotal, some people have told me they feel watching too much porn made it harder for them to become aroused in real-life situations, with real people. Shake your routines up once in a while.

Almost all people watch adult content (source web page) porn because it’s entertaining and they’re horny. But in certain cases, people use porn as a distraction when they’re upset with a partner, when they’re feeling lonely, and even when they’re angry. To paraphrase, porn is a coping mechanism. It’s good to do a self-check-in about porn usage, and how you feel when you use it. If you find you are using porn as a distraction, be proactive about finding healthier ways to deal. Speak to a friend, vent it out in some writing, or seek out a counselor.

The most common complaint I hear about porn is about partners who try and reenact porn sex in real-life. But porn doesn’t always keep it real-and it isn’t always the top model for good sex.

The bodies seen in porn don’t always reflect a common body. In porn, you are more likely to encounter actors who change their bodies with supplements, drugs, or surgeries. Their bodies may not only look different, but move differently during sex. In commercial porn, bodies also are movie-magicked with flattering angles, fluffers (people on set who help keep a male porn star erect), and editing.

A common unreality of porn is that the sex depicted usually centers on male pleasure and entertainment. IMO a big a component of the reason behind that is that porn might be more often directed by men, and assumed to be for other men to watch (women don’t like sex, ’member?). Lesbian porn is a noteworthy example. My favorite is once they rub boobs together or suck on a dildo for ten minutes (lolwut?), both acts that generally aren’t very stimulating for women. In straight porn, this happens too-hence the proliferation of “money shots” and blow jobs that might make the standard person gag.