How To Double Your Vertical Jump For Basketball

If you want to rule on the basketball court then this program is for you. Elastic strength (also known as plyometric or reactive strength) measures your body's ability to harness the energy that has been stored up during the eccentric phase (e.g. bending down before a jump) and make use of it during the concentric phase (i.e. straightening out your leg during a jump).

Lateral Jumps - Stand with feet together, jump left to right making sure you land softly on one leg at a time. Another study reported no significant difference in the vertical jump between a group training with an isokinetic leg press and a group training with depth jumps (2).

Jump rope is a great exercise that can help junior athletes improve ankle strength and stability plus also build the reactive properties of their immature tendons and ligaments. With stronger leg muscles your start will be quicker. Part of success in the Vertical Jump is based on the ability to extend the legs quickly.

Some of these workouts rely on cutting down your reaction time and teaching your body how to jump as quickly as possible. Yes, it is possible to increase your vertical leap in season but you must adhere to a very well prescribed program that accounts for this.

The flexor hallucis longus is the least known of all the jumping muscles." Don't get me wrong, this muscle isn't going to improve your vertical jump as much as well-developed hamstrings, glutes, and spinal erectors; but this is an interesting muscle that can make a noticeable improvement in your jumping ability.

But jumping exercises such as the Box Jump and other plyometric exercises are another example of how training for vertical leaping can improve your entire body and not just how high you can fly. How often you measure your vertical leap is up to you, but measuring weekly will provide consistency and allow time for improvements between measurements.

Today I'm going to show you exactly how to improve vertical jump. If you really want to reach your potential and maximize your vertical jump, it is important you participate in a truly comprehensive training program. This is partly why drop jumps tend to involve higher forces, shorter ground contact times, and yet similar jump heights to countermovement jumps.