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It has often been believed in sporting circles that abstaining from sex before a big event is highly recommended. Quite when and where this advice originated from is unclear, although many believe it originated with the Victorians who believed a loss of semen caused a short-term loss of health and vitality.

Irrespective of the notion’s origins, a range of high profile athletes and teams have embraced and strictly adhered to these guidelines. Does anyone remember the Romanian football team from Euro 2000 and their infamous team doctor, Dr Pompilu Popescu? Popescu used the analogy of the calm ox who had been castrated, and the raging bull who had no control as his hormones were out of control. Thankfully the Romanian players didn’t take this too literally and suffer the same fate as the ox nevertheless they did manage a respectable quarter final finish, having qualified from the group stages at England’s expense. Interestingly, England football team manger Fabio Capello also adopted this no-sex strategy at the 2010 World Cup. He banned his players’ wives and girlfriends from the England camp, permitting them to see the players just once a week, an act that many applauded. This, alternatively, didn’t exactly have the desired effect, with the team crashing out within an embarrassing 4-1 defeat to Germany in the last 16.

Boxers such as Rocky Marciano and Mohammed Ali seemed to agree with Popescu’s viewpoint, reportedly abstaining for months before big fights and sprinter Linford Christie is yet another advocate of the no sex before big events, claiming that intercourse made his legs feel like lead. Ladies’ man George Best and star striker Romario took an altogether different view on sex before the big game, with the later stating “good strikers can only score goals when they have had good sex the night before.”

But can these theories be applied to your gym sessions I hear you ask... In spite of the varying views of the merits of sex before big competitions, at the present time, the notion that watching porn before workouts and athletic activity could be good for performance has seemed to crop up regularly on popular bodybuilding forums and web pages. It's well-known that an excellent quantity of exercise will help the libido but can an active libido help exercise? In line with research on primates at Emory University, when male monkeys so much as see sexually active females, also they can register a testosterone increase of up to 400 per cent.

Much like our primate cousins, researchers from Rutgers University in Germany have suggested that when male humans view adult movies, their dopamine levels increase, related to a spike in testosterone levels. The study offers great sexually explicit material (simply click the up coming internet site) news for all the single guys around as researchers suggest that you don't need a real life partner to benefit from increased testosterone, simply having an erection is all you need to spur production. In another study from 1990, Scottish scientists studied the endocrine responses to erotic stimulation. Interestingly, the research showed a non-significant rise in testosterone as a result of the x-rated images, however it did show a substantial rise in cortisolin folks who watched the neutral (non-pornographic) film, and also a noticeable reduction in the levels of individuals who viewed the adult material. Cortisol as always, is many bodybuilders’ worst enemy due to its catabolic effects when high levels are present. This change in cortisol levels could possibly be due to reduced prolactin and thus, high dopamine levels. In probably the most promising study until now, a far more recent investigation by Cook and Crewther examined the effects that different videos induced on participants’ 3 Rep Max squat performance. Participants were shown short clips of motivational, sad, training, humorous and additionally erotic videos before performing their 3RM squat lift. The erotic, training and aggressive videos resulted in a considerable improvement within the squat performance in comparison to the neutral control videos.