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It has often been believed in sporting circles that abstaining from sex before a big event is highly recommended. Quite when and where this advice came from is unclear, although many believe it originated with the Victorians who believed a loss of semen caused a short-term loss of well being as well as vitality.
Regardless of the notions origins, a number of high profile athletes and teams have embraced and strictly adhered to these guidelines. Does anyone remember the Romanian football team from Euro 2000 and their infamous team doctor, Dr Pompilu Popescu? Popescu used the analogy of the calm ox who had been castrated, and also the raging bull who had no control as his hormones were out of control. Thankfully the Romanian players didnt take this too literally and suffer the same fate as the ox however they did manage a respectable quarter final finish, having qualified from the group stages at Englands expense. Interestingly, England football-team manger Fabio Capello also adopted this no-sex strategy at the 2010 World Cup. He banned his players wives and girlfriends from the England camp, allowing them to see the players just once per week, an act that many applauded. This, in contrast, didnt exactly have the desired effect, with the team crashing out in an embarrassing 4-1 defeat to Germany in the last 16.
Boxers for example Rocky Marciano and Mohammed Ali seemed to agree with Popescus point of view, reportedly abstaining for months before big fights and sprinter Linford Christie is yet another advocate of the no sex before big events, claiming that intercourse made his legs feel like lead. Ladies man George best adult movie; click the up coming website, and star striker Romario took an altogether different view on sex before the big game, with the later stating good strikers can just score goals when they have had good sex the night before.
But can these theories be applied to your gym sessions I hear you ask... Regardless of the varying views of the merits of sex before big competitions, in recent years, the notion that watching porn before workouts and athletic activity could be good for performance has seemed to crop up regularly on popular bodybuilding forums and web pages. It is well known that a great quantity of exercise can certainly help the libido but can an active libido help exercise? Based on research on primates at Emory University, when male monkeys so much as see sexually active females, they can register a testosterone increase of up to 400 per cent.
Much like our primate cousins, researchers from Rutgers University in Germany have suggested that when male humans view adult movies, their dopamine levels increase, related to a spike in testosterone levels. The research offers great news for all the single guys available as researchers suggest that you don't need a real-life partner to take advantage of increased testosterone, simply having an erection is all you may need to spur production. In another study from 1990, Scottish scientists studied the endocrine responses to erotic stimulation. Interestingly, the study showed a non-significant rise in testosterone as a result of the x-rated images, however it did show an important rise in cortisolin people that watched the neutral (non-pornographic) film, and a noticeable reduction in the levels of those that viewed the adult material. Cortisol simply, is many bodybuilders worst enemy due to its catabolic effects when high levels are present. This change in cortisol levels may be because of reduced prolactin and so, high dopamine levels. In perhaps the most promising study to this point, a more recent investigation by Cook and Crewther examined the effects that different videos induced on participants 3 Rep Max squat performance. Participants were shown short clips of motivational, sad, training, humorous and additionally erotic videos before performing their 3RM squat lift. The erotic, training and aggressive videos resulted in a substantial improvement in the squat performance compared to the neutral control videos.
